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THE NOOK
Open to All by Appointment & Through Workshops and Classes
AND...
Back by popular demand...We are pleased to announce
The Nook will be open to the public for
'pop-in visits' each Monday afternoon from 1:30-4pm.
Feel free to drop by for tea, chatter or to share the serenity of The Nook.
Our thanks to all who missed our 'open' afternoons!
marsha and elizabeth
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The Nook is a quiet space in the middle of Cornelius, NC. A place that encourages and empowers the individual; whether it be through workshops, classes, a support group or simply stopping by to borrow or read from the library while sipping a hot cup of tea.
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How to find us:
The Nook is located between Jetton and Bethel Church Roads at 19621 W. Catawba Avenue, Cornelius, NC 28031. From Exit 28 off of I 77, take Catawba Avenue just past the new Walgreen's. Turn right into the next driveway, come straight to the back to the grey building. The Nook is the middle door to the right. If coming east on W. Catawba Avenue, turn left at the first turn-in past the Jetton Road Intersection. Head down the driveway past the daycare.
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Are you feeling unfulfilled or unfocused? Do the words unhappy, unsure, or unloved pop into your thoughts? Do you need a friendly ear, a strong shoulder, a sounding board, someone to listen and not judge? And if that person can help you sort through the chaos swirling around in your mind, would that help you? Want to design a life plan?
If you answered yes, you need a personal strategist - Marsha G. Cook, MSNH, CPT, Intuitive, Motivational Speaker and Author of "QAC - The Smallest Personal Strategy Book You'll Ever Need." To schedule some private ‘talk’ time contact her at: m@thenookcornelius.com or call 704-502-2961. Want to know more about Marsha? Please visit: http://www.marshagcook.com.
“Marsha is an inspiration. She helped me realize I am able to do more for myself than I ever thought possible.” Patty S.
“With sincerity and warmth, Marsha guides and teaches. It is a joy to know her and a pleasure learning with her.”
Pam B.
“Knowing the depth of the struggles that Marsha herself has overcome it is easy to share your story and listen to her words. I know she walks the talk.” Melissa G.
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Save the Date!
You’re Invited – It’s A Birthday Festival!
The Nook is Celebrating its First Birthday!
When: Saturday, March 13, 2010 11am – 3pm.
Where: 19621 W. Catawba Avenue, Cornelius, NC
Please join us to sample the benefits and joys of Our Humble Nook!
Featuring: Upper Body Massage and Reflexology – Elizabeth Reavis, HHC, NCMBT
Crystal Readings – Rev. Karen McKnight, Master Metaphysician Practitioner
Color Tips & Feng Shui - Sarah Neilsen, Color Expert, Interior Design Therapist
Qi Gong Demonstration - Dr. Michael Futterman, L.Ac., Ph.D.
Dragon and Butterfly Silk Scarves – Beth Badour, LPT
Optimizing Nutritional Choices - Jodi Sheakley, MS, CFT, Founder, Health and Wellness Consultant
Milissa’s Stitches – Milissa Hubbard, Gift Artist
And
Meet and Greet Time – Marsha G. Cook, MSNH, Author, Personal Strategist, Intuitive
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QiGong at The Nook!
Beginning Saturday, January 9, 2010,
Instructor: Dr. Michael Futterman, L.Ac., Ph.D.
of Body, Mind and Spirit/ Cornelius
About the Form:
Form is approximately 60 minutes and includes a 20 minute warm up.
An ancient family Taoist form, it is a means of finding ones deepest connection with the One Universe (symbolized by the Wu Chi symbol). It is said that one might receive the health and energetic benefits from Qi Gong simply by performing the movements in one's mind.
About Dr. Michael Futterman, L.Ac., Ph.D.:
Michael learned his Qi Gong from Peter Yates who was granted permission to teach it by the venerable Master SiFu Lew whose family passed it down numerous generations. He has practiced Qi Gong and Tai Chi in these forms for over a decade. His goal - to return the individual to a state of knowing one's self and learning to listen to the ‘still,
small voice’ within.
Dr. Futterman was awarded his Masters Degree in Acupuncture, Herbology and Oriental Medicine from the New York College for Holistic Health, Education and Research in Syosset, NY. He subsequently received his Diplomate from the National Commission for the Certification of Acupuncture and Oriental Medicine and has been an active member of the Acupuncture Society of New York. As an educator he has hosted numerous workshops designed to open new ideas in the practice of acupuncture/oriental medicine.
As a licensed practitioner, his goal is to bring to young and old, alike, the healing and balance that oriental medicine enables; to awaken the synergy that exists from birth between the body, mind and spirit which enables us to live our lives with clarity and vision.
Qi Gong Class 9:30am. Saturdays
$5.00 per class
Guided Meditation Classe 7pm. Wednesdays
$4.00 per class
Questions: Email/ e@thenookcornelius.com or 704-892-3110
m@thenookcornelius.com or 704-516-2961
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Monday, 3/1
Wednesday, 3/3
Monday, 3/8
Tuesday, 3/9
Wednesday, 3/10
Saturday, 3/13
Monday, 3/15
Tuesday, 3/16
Wednesday, 3/17
Monday, 3/22
Tuesday, 3/23
Saturday, 3/27
Monday, 3/29
Wednesday, 3/31
| Monday Morning Meditation
Nook - Open to All!
Qi Gong Guided Meditation
Nook - Open to All!
Belly Dancing
Choices! Movie Morning
Qi Gong
BIRTHDAY CELEBRATION
Nook - Open to All!
Spirit Guides
Qi Gong Guided Meditation
The Nook - Open to All!
Belly Dancing
Qi Gong
The Nook - Open to All!
Qi Gong Guided Meditation
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9am.
1:30-4pm.
7pm.
1:30-4pm.
7pm.
10am.
9:30am.
11:00am-3pm.
1:30-4pm.
6:30-8:30pm.
7pm.
1:30-4pm.
7pm.
9:30am.
1:30-4pm.
7pm.
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Belly Dancing Classes
Twice Monthly With Beth Badour, PT
Each 2nd and 4th Tuesday
Celebrating spirit through movement this unique, intimate Belly Dancing Class will introduce you to the art of the dance. Classes will include basic drills and choreography.
Belly Dancing benefits: Connect with your soul and your spirit;
Express your femininity and sensuality; Improve flexibility and exercise grace; Experience a great cardio workout;
All while having fun!
Cost per class: $18. Class length: 90 minutes
Start Time: 7pm.
Coin belts and skirts to be provided
About Beth:
Beth has been trained in Belly Dancing, Modern Dance and African Techniques studying and performing at the State University of New York at Buffalo: Gemini Modern and African Dance Company of Buffalo, NY; The 2005 Women Speaks Conference; and the Chris Thompson Cultural Ensemble at Spirit Square. She is currently providing instruction at Little Feather, Concord, NC, Ahlara International Spa, Mooresville, NC. As a Licensed Physical Therapist Beth has a finely developed understanding of the musculoskeletal system enabling her to modify techniques for individual needs. For Reservations or Questions: Call marsha – 704-502-2961 m@thenookcornelius.com or or elizabeth – 704-892-3110 e@thenookcornelius.com
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Choices! Your Go To Source for Enlightenment!
Wednesday, March 10, 2010
Choices! Spiritual, Mindful, Movies of Discoveries
A Once a Month Escape!
March Movie "The Celestine Prophecy"
Discussion led by:
Carolynn Bayne,
MEd, LMBT, Reiki Master, Qi Gong Level I Form Instructor
Questions: Email e@thenookcornelius.com
Call: 704-892-3110
m@thenookcornelius.com
Call: 704-502-2961
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The Nook - Available for rental: Are you looking for a place to teach a class, hold a lecture, lead a workshop in a warm and welcoming atmosphere? Do you need a cozy space for a bridal or baby shower, a comfortable spot to hold a Mary Kay, Avon, Tupperware, Pampered Chef, etc Party? Come check out The Nook!
For details please contact Elizabeth:
e@thenookcornelius.com
704-892-3110
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